Weigh In record (no journal entry) for 18 March 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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559 kcal
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Fat: 4.89g | Prot: 21.06g | Carb: 108.13g.
Breakfast: Nonfat Mocha (Large), Brown Sugar, Oatmeal. more...
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steady weight
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