Weigh In record (no journal entry) for 07 April 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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710 kcal
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Fat: 36.38g | Prot: 63.70g | Carb: 32.59g.
Breakfast: carrots, apple, sunflower oil, salad, grape, Peanut Butter, Green Cabbage, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Salmon. more...
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gaining 0.8 lb a week
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