Weigh In record (no journal entry) for 07 April 2014
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1943 kcal
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Fat: 93.78g | Prot: 85.57g | Carb: 126.55g.
Breakfast: McDonald's Low Fat Crunchy Granola, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Lunch: Newman's Own Light Honey Mustard Salad Dressing, Mushrooms, Texas Pete Hot Sauce, Turkey Neck, Great Lakes International Trading Sun-Dried Tomatoes, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Ocean Spray Craisins Dried Cranberries, Cucumber (Peeled), Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Chicken Breast, Margarita, Sour Cream, Pace Pico De Gallo, Mozzarella Cheese (Whole Milk), Guacamole, Salsa, HEB Yellow Corn Tortilla Chips. Snacks/Other: Lala Crema Mexicana (Mexican Style Sour Cream), Tortilla Corn Chips, Golden Flake Dip Style Potato Chips, Skippy Creamy Peanut Butter, Austin Toasty Crackers with Peanut Butter. more...
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2322 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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