mskimberly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: - - 2322* -
Thu 10th: 1119 * 75%
fat: 29.19g
|
protein: 54.75g
|
carbs: 167.38g
1990*  871
Wed 9th: 1212 * 81%
fat: 55.52g
|
protein: 50.66g
|
carbs: 129.70g
2322*  1110
Tue 8th: 838 * 56%
fat: 46.43g
|
protein: 40.95g
|
carbs: 64.06g
1897*  1059
Mon 7th: 1943 * 130%
fat: 93.78g
|
protein: 85.57g
|
carbs: 126.55g
2322*  379
January 2014
Sun 19th: 423 * 35%
fat: 16.00g
|
protein: 4.50g
|
carbs: 66.50g
- -
Sat 18th: 762 * 64%
fat: 18.50g
|
protein: 17.50g
|
carbs: 103.10g
- -
Fri 17th: 845 * 70%
fat: 25.11g
|
protein: 17.16g
|
carbs: 142.71g
- -
Thu 16th: 1227 * 102%
fat: 48.43g
|
protein: 34.79g
|
carbs: 170.05g
2127*  900
Wed 15th: 1610 * 134%
fat: 54.19g
|
protein: 68.27g
|
carbs: 216.31g
2626*  1016
Tue 14th: 1280 * 107%
fat: 51.90g
|
protein: 58.68g
|
carbs: 149.97g
2127*  847
Mon 13th: 1239 * 103%
fat: 47.22g
|
protein: 40.63g
|
carbs: 136.17g
3209*  1970
Sun 12th: 1128 * 94%
fat: 31.43g
|
protein: 35.02g
|
carbs: 181.67g
- -
Sat 11th: 1583 * 132%
fat: 69.56g
|
protein: 38.97g
|
carbs: 179.92g
- -
Fri 10th: 1126 * 94%
fat: 33.62g
|
protein: 32.75g
|
carbs: 132.06g
- -
Thu 9th: 885 * 74%
fat: 32.48g
|
protein: 34.90g
|
carbs: 105.21g
- -
Wed 8th: 1029 * 86%
fat: 48.41g
|
protein: 37.91g
|
carbs: 114.71g
- -
Tue 7th: 1104 * 92%
fat: 54.21g
|
protein: 32.49g
|
carbs: 134.13g
- -
Mon 6th: 2524 * 210%
fat: 112.29g
|
protein: 62.71g
|
carbs: 328.46g
2374*  150
Sun 5th: 840 * 70%
fat: 28.93g
|
protein: 42.12g
|
carbs: 93.73g
- -
Fri 3rd: 1360 * 113%
fat: 60.86g
|
protein: 57.13g
|
carbs: 135.11g
- -

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