Weigh In record (no journal entry) for 07 April 2014
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1565 kcal
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Fat: 81.39g | Prot: 162.97g | Carb: 51.52g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration . Lunch: Blue Diamond Roasted Salted Almonds, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Extra Virgin Olive Oil, Zucchini , Kerrygold Pure Irish Butter, Green Peas . Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 0.7 lb a week
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