Weigh In record (no journal entry) for 16 October 2021
|
179.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
259 kcal
|
Fat: 12.00g | Prot: 19.40g | Carb: 18.07g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Aldi Large Free Range Eggs, Rowan Hill Wholemeal Bread, Green Tea. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steph197843's weight history
|