| October 2021 |
| Mon 25th: |
283 *
|
22%
|
fat: 2.80g |
| |
protein: 6.80g |
| |
carbs: 54.67g |
|
-
|
-
|
| Sat 16th: |
259 *
|
20%
|
fat: 12.00g |
| |
protein: 19.40g |
| |
carbs: 18.07g |
|
-
|
-
|
| Thu 14th: |
753 *
|
58%
|
fat: 15.86g |
| |
protein: 29.63g |
| |
carbs: 118.79g |
|
-
|
-
|
| Wed 13th: |
872 *
|
67%
|
fat: 17.55g |
| |
protein: 36.99g |
| |
carbs: 144.77g |
|
-
|
-
|
| Wed 6th: |
680 *
|
52%
|
fat: 19.98g |
| |
protein: 30.23g |
| |
carbs: 90.83g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
912 *
|
70%
|
fat: 25.78g |
| |
protein: 45.78g |
| |
carbs: 120.45g |
|
-
|
-
|
| Wed 29th: |
650 *
|
50%
|
fat: 14.46g |
| |
protein: 29.00g |
| |
carbs: 99.26g |
|
-
|
-
|
| Tue 28th: |
338 *
|
26%
|
fat: 8.26g |
| |
protein: 20.91g |
| |
carbs: 45.09g |
|
-
|
-
|
| Sat 25th: |
432 *
|
33%
|
fat: 15.90g |
| |
protein: 27.30g |
| |
carbs: 44.30g |
|
-
|
-
|
| Fri 24th: |
576 *
|
44%
|
fat: 15.40g |
| |
protein: 46.64g |
| |
carbs: 58.83g |
|
-
|
-
|
| Thu 23rd: |
1078 *
|
83%
|
fat: 30.08g |
| |
protein: 98.89g |
| |
carbs: 93.84g |
|
-
|
-
|
| Wed 22nd: |
861 *
|
66%
|
fat: 23.15g |
| |
protein: 27.09g |
| |
carbs: 130.73g |
|
-
|
-
|
| Tue 21st: |
786 *
|
60%
|
fat: 9.43g |
| |
protein: 30.99g |
| |
carbs: 140.45g |
|
-
|
-
|
| Mon 20th: |
1190 *
|
92%
|
fat: 32.78g |
| |
protein: 45.26g |
| |
carbs: 176.44g |
|
-
|
-
|
| Sun 19th: |
1298 *
|
100%
|
fat: 48.70g |
| |
protein: 104.83g |
| |
carbs: 102.07g |
|
-
|
-
|
| Sat 18th: |
1257 *
|
97%
|
fat: 53.57g |
| |
protein: 54.93g |
| |
carbs: 130.97g |
|
-
|
-
|
| Fri 17th: |
1142 *
|
71%
|
fat: 31.72g |
| |
protein: 61.74g |
| |
carbs: 150.13g |
|
-
|
-
|
| Thu 16th: |
596 *
|
37%
|
fat: 20.70g |
| |
protein: 30.60g |
| |
carbs: 68.90g |
|
-
|
-
|
| Wed 15th: |
1309 *
|
82%
|
fat: 39.00g |
| |
protein: 67.64g |
| |
carbs: 157.17g |
|
-
|
-
|
| Tue 14th: |
1002 *
|
63%
|
fat: 31.82g |
| |
protein: 67.24g |
| |
carbs: 108.68g |
|
-
|
-
|
