Weigh In record (no journal entry) for 16 October 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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3035 kcal
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Fat: 93.59g | Prot: 97.32g | Carb: 268.44g.
Breakfast: White Castle Hashbrown, White Castle Bacon, Egg & Cheese Sandwich on Golden Bun. Lunch: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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3105 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 12 minutes, Standing - 3 hours and 15 minutes, Driving - 1 hour, Sitting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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