Jensalasnet's Journal, 07 April 2014

183.8 lb Lost so far: 6.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 55.92g | Prot: 38.95g | Carb: 235.01g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Leighton's Orange Blossom Honey, Salada Green Tea, Fresh Lemon Juice, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Vanilla Graham Clusters. Lunch: Frank's Red Hot Sauce, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Duke's Mayonnaise, Egg, Genova Solid Light Tuna in Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Florida's Natural 100% Pure Florida Orange Juice, Coromega Omega-3 Supplement - Orange Flavor. Dinner: Olive Oil, Publix Whole Grain Brown Rice, Birds Eye Stir-fry Vegetables. Snacks/Other: Brach's Jelly Beans. more...

2206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...