|
1 week and 1 day. Tax season is over and I can decompress.
|
203.0 lb
Lost so far: 4.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
1440 kcal
|
Fat: 114.09g | Prot: 91.20g | Carb: 18.44g.
Breakfast: Red Sweet Pepper, Bacon (Cured, Baked, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Radish, Boiled Egg, Fresh Express Organic Baby Spinach, FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24). Lunch: Dietz & Watson Black Forest Wieners Natural Casing, Sharp Cheddar Cheese. Dinner: No Name Petite Cut Sirloin Steak, Schwan's LiveSmart Microsteam Baby Broccoli Florets. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
|
2298 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LorLie2014's weight history
|