Weigh In record (no journal entry) for 16 October 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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778 kcal
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Fat: 36.36g | Prot: 45.50g | Carb: 69.33g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Baked Beans , Hillshire Farm Polska Kielbasa (2 oz). Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Chocolate chewy crunch. more...
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losing 2.8 lb a week
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