monkeybusiness7's Journal, 07 April 2014

150.2 lb Lost so far: 13.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 84.59g | Prot: 152.64g | Carb: 232.05g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Chiquita Banana, Gala Apples, Egg White . Lunch: Publix Green Bell Pepper, Cucumber (with Peel) , Baby Spinach, Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Peas and Carrots, Kroger Black Beans, Jennie-O Roasted Garlic & Red Pepper Turkey Breast Tenderloin, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Kroger Natural Microwave Popcorn , Creatine Purblue Creatine, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese. more...

3374 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...