Weigh In record (no journal entry) for 07 April 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1723 kcal
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Fat: 69.16g | Prot: 161.10g | Carb: 114.96g.
Breakfast: Muscle Milk 100% Whey Protein, Brown Sugar , Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Southern Selects Sugar snap peas, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots. Dinner: Sausages By Amylu Smoked Andouille Chicken Sausage, Spinach, Kale, Olive Oil, Cheddar Cheese. Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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