SPILKERART's Journal, 07 April 2014

156.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 99.20g | Prot: 95.50g | Carb: 190.96g.   Breakfast: Yoplait Light Fat Free Black Forest Cake Yogurt, Sargento Sargento Reduced Fat Pepper Jack Cheese Slices, Mission Mission Flour Tortillas (Fajita Size), Scrambled Egg, Sargento Sargento Reduced Fat Pepper Jack Cheese Slices, Mission Mission Flour Tortillas (Fajita Size), Scrambled Egg. Lunch: Old Dutch Original Restaurant Style Tortilla Chips, Progresso Light Chicken & Cheese Enchilada. Dinner: Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Side of White Cheddar Mashed Potatoes, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Hickory Bourbon Salmon. Snacks/Other: AMC Movie Theater Popcorn (Small), Old Dutch Cheesy Puffcorn Curls. more...

2016 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...