Weigh In record (no journal entry) for 07 April 2014
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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922 kcal
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Fat: 29.01g | Prot: 61.54g | Carb: 109.50g.
Breakfast: Coffee with Milk, Strawberries , Blackberries . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tostitos Multigrain Rounds, Chili, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Kraft French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Whole Milk, Strawberries , Blackberries , Orange. more...
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gaining 1.4 lb a week
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