Weigh In record (no journal entry) for 07 April 2014
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188.8 lb
Lost so far: 51.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1296 kcal
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Fat: 63.73g | Prot: 41.81g | Carb: 151.08g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Popchips Barbeque Potato Chips (Bag), Jif Whips Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Dole Strawberry Dippers, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Brothers-All-Natural Apple Crisps, Ike & Sam's Light n' Fluffy Kettlecorn. more...
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3478 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 2 hours and 15 minutes, Resting - 2 hours, Desk Work - 9 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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