Weigh In record (no journal entry) for 07 April 2014
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1442 kcal
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Fat: 43.26g | Prot: 108.22g | Carb: 159.06g.
Breakfast: Pure coconut, Banana, Spinach, Fage Total 0% Greek Yogurt, pumpkin muffin home. Lunch: Rosarita Refried Beans, El Molino Flour Tortilla, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Dinner: home beef stroganoff home, Brussels Sprouts. Snacks/Other: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, McDonald's Egg McMuffin. more...
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3635 kcal
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Activities & Exercise:
Vinyasa vigorous - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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losing 0.9 lb a week
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