Weigh In record (no journal entry) for 07 April 2014
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208.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1466 kcal
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Fat: 63.57g | Prot: 91.91g | Carb: 133.47g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, Coffee with Cream, Hard-Boiled Egg. Lunch: Strawberries, Marie's Parmesan Ranch Dressing, Cabot 75% Reduced Fat Cheddar, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Skinless Chicken Breast, Classico Vodka Sauce Pasta Sauce, Ronzoni Smart Taste Penne Rigate Pasta, Good Seasons All Natural Italian Salad Dressing, Lettuce. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Cream (Half & Half), Decaffeinated Coffee, Weight Watchers Smoked Flavor String Cheese, Keebler Town House Pita Crackers. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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