Weigh In record (no journal entry) for 18 March 2011
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242.8 lb
Lost so far: 55.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1829 kcal
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Fat: 60.69g | Prot: 76.46g | Carb: 246.80g.
Breakfast: Dried Cherries, Almonds, Honey Nut Cheerios, Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds). Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Milk (Nonfat), Right Bites Fudge Grahams, Dinner Rolls, Yellow Cake (Without Frosting), Coleslaw, Macaroni or Noodles with Cheese, Baked or Broiled Fish. more...
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losing 1.9 lb a week
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