Weigh In record (no journal entry) for 07 April 2014
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2623 kcal
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Fat: 68.76g | Prot: 75.54g | Carb: 352.88g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Ice Cream Cups, Michelob Ultra Light Beer, Domino's Pizza 12" Deep Dish ExtravaganZZa Feast Pizza. Dinner: Sunbeam Old Fashioned Bread, John Morrell Extra Lean Sliced Ham, Raw Vegetable. Snacks/Other: Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer, Snyder's of Hanover Mini Pretzels, Brach's Spice Drops, General Mills Cheerios, Red Tomatoes. more...
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losing 30.8 lb a week
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