Weigh In record (no journal entry) for 18 March 2011
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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351 kcal
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Fat: 14.81g | Prot: 18.01g | Carb: 35.74g.
Lunch: Cheeseburger with Tomato and/or Catsup on Bun. more...
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gaining 9.8 lb a week
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