Weigh In record (no journal entry) for 07 April 2014
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221.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2895 kcal
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Fat: 129.64g | Prot: 150.85g | Carb: 288.53g.
Breakfast: Coffee, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Hellmann's Real Mayonnaise, Publix Turkey Italian Wrap. Dinner: Joe's Crab Shack Maui Mahi, Sonny's Bar-B-Q Garlic Bread, Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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3165 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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