Weigh In record (no journal entry) for 15 October 2021
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153.4 lb
Lost so far: 41.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1358 kcal
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Fat: 52.44g | Prot: 49.73g | Carb: 172.57g.
Breakfast: Golden Flow 1% Lowfat Milk, General Mills Cocoa Puffs Cereal (Breakfast Pack). Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Soft White Roll. Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Chicken Thigh, Uncle Ben's Pinto Beans & Rice Mexican Style. Snacks/Other: Haagen-Dazs Mango Ice Cream. more...
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losing 1.2 lb a week
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145 allday's weight history
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