moemike's Journal, 15 October 2021

187.0 lb Lost so far: 4.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 29.80g | Prot: 65.98g | Carb: 237.50g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Lean Cuisine Unwrapped Chicken Burrito Bowl. Dinner: Sofrito Sauce, Lean Cuisine Chicken Pad Thai Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3269 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Sitting - 6 hours, Standing - 10 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...