Weigh In record (no journal entry) for 07 April 2014
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2420 kcal
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Fat: 182.19g | Prot: 94.21g | Carb: 64.79g.
Breakfast: Avocados, Ace of Diamonds Mackerel Fillets in Sunflower Oil. Lunch: Spinach, Carrots, Coconut Oil, So Delicious Coconut Milk Unsweetened, Hatfield Pork Loin Center Cut Fillet. Dinner: Merlot Wine, Camembert Cheese, Red Tomatoes (Canned), Butter (Salted), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bob's Red Mill Flax Seed, Egg White, Butter (Salted), Cheddar Cheese, Olive Oil, Mixed Salad Greens, Heavy Cream, Pork Fat, Onions, Whole Milk, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). more...
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losing 2.6 lb a week
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