Weigh In record (no journal entry) for 18 March 2011
|
208.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
763 kcal
|
Fat: 27.48g | Prot: 43.69g | Carb: 86.30g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, blueberry, oatmeal. Lunch: cheese jack, red pepper, spinach. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esetlamm's weight history
|