Weigh In record (no journal entry) for 18 March 2011
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132.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1291 kcal
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Fat: 46.82g | Prot: 58.05g | Carb: 184.93g.
Breakfast: Pomegranate juice Pom , Big Franks, Almond Breeze Unsweetened Original. Lunch: TLC Chewy Granola Bars - Honey Almond Flax, Grapefruit, Avocado, Collards and cananelli beans. Dinner: Geek tofu salad Ruth, MAngo, 6" Veggie Delite, Cashews. Snacks/Other: Grapefruit. more...
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losing 2.1 lb a week
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 Comments
Holding a lot og fluid. Will increase raw food as tolerated, and decrease processed foods, try not to eat after 5:30, keep up exercise and strength training, eliminate dairy, increase water and push to the end.
18 Mar 11 by member: LISfifty
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