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giro di kilo.....88.5-97.5= - 9 Kg !!!!!!!
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195.1 lb
Lost so far: 19.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1070 kcal
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Fat: 27.54g | Prot: 103.45g | Carb: 98.88g.
Breakfast: Spaghetti al Pomodoro senza Carne, Zucchero di Canna, Caffè Macchiato, Caffè Latte senza Grassi, Misura Stevia. Lunch: Arance, Salmone Affumicato, Zucchero di Canna, Succo di Limone, Fage Yogurt Greco Total 0%, Caffè Espresso, Finocchio Crudo. Dinner: Arance, Fage Yogurt Greco Total 0%, Rio Mare Tonno al Naturale, Conad Carciofini Tagliati Sottolio, Prosciutto Cotto, Findus Minestrone Tradizionale, Fragole. Snacks/Other: Zucchero di Canna, Caffè Macchiato. more...
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2620 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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