ianwstrong's Journal, 07 April 2014

235.4 lb Lost so far: 6.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 37.04g | Prot: 57.85g | Carb: 289.23g.   Breakfast: Sainsbury's Bran Flakes, Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Lunch: Weight Watchers from Heinz Chicken Curry. Dinner: Weight Watchers Sweet and Sour Chicken. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Caramel Bar, Bananas , Tea with Milk. more...

2601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...