Weigh In record (no journal entry) for 06 April 2014
|
168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2014:
|
1919 kcal
|
Fat: 78.77g | Prot: 180.44g | Carb: 99.96g.
Breakfast: Fage Total 0% Greek Yogurt, Market Basket Crispy Rice Cereal, Fage Total 0% Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil, Cucumber (Peeled), Dole Spinach, Tuna in Water (Canned), Skinless Chicken Breast, Breakstone's Unsalted Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, Schwan's Broccoli Florets, Kerrygold Dubliner Irish Cheese, Nutiva Organic Extra Virgin Coconut Oil, Almonds, Egg, Egg White, Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|