Weigh In record (no journal entry) for 17 March 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1299 kcal
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Fat: 32.16g | Prot: 52.84g | Carb: 202.26g.
Breakfast: Whole Wheat Bread, Milk (Nonfat), Peanut Butter, Jelly (All Flavors). Lunch: Milk (Nonfat), Baked Sour Cream and Onion Flavored Potato Crisps, Cheese Ravioli. Dinner: Crunchy Granola Bars - Peanut Butter, V8 Diet Splash Tropical Blend, Light Mayo, Tomatoes, Honey Wheat Bread. Snacks/Other: Light Fat Free Apple Turnover Yogurt. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Exercise machine (fast) - 45 minutes. more...
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steady weight
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