Vduguay's Journal, 09 December 2010

119.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 58.30g | Prot: 50.03g | Carb: 229.45g.   Breakfast: Hash Brown, Egg McMuffin. Dinner: Cashew Nuts, Whipped Margarine, Meatless Spaghetti with Tomato Sauce, Otis Spunkmeyer Bagels. Snacks/Other: Granola Bites. more...

1912 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...