Vduguay's Journal, 12 December 2010

119.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 40.72g | Prot: 61.28g | Carb: 222.62g.   Breakfast: Nutella Hazelnut Spread, Honey Wheat Bread. Lunch: Ground Beef (95% Lean / 5% Fat), Honey Wheat Bread. Dinner: Fruit Punch Flavor Powder (Without Added Sodium, with Water), Honey Wheat Bread, Nutella Hazelnut Spread. Snacks/Other: turkey & cheese 779 Sandwich (Deli Express). more...

1706 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...