Weigh In record (no journal entry) for 07 December 2010
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1226 kcal
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Fat: 32.65g | Prot: 73.79g | Carb: 151.13g.
Lunch: 1% Fat Milk, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pepperjack Cheese, Fat Free Sweet Onion Sauce, Chocolate Puddings, Diet Cola Soda, 6" Oven Roasted Chicken Breast. Snacks/Other: Granola Bites, Chocolate Chip Cookie. more...
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1888 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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