ashdawn40's Journal, 06 April 2014

136.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 32.54g | Prot: 41.13g | Carb: 101.62g.   Breakfast: Onion Rings (Breaded and Fried), Steak and Cheese Sandwich on Roll. Dinner: Large Hamburger with Condiments and Vegetables, Bush's Best Grillin' Beans. Snacks/Other: Sutter Home Chardonnay, Jagermeister Jagermeister. more...

1507 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...