Weigh In record (no journal entry) for 06 April 2014
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141.0 lb
Lost so far: 8.9 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1259 kcal
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Fat: 27.50g | Prot: 75.30g | Carb: 185.48g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Kirkland Signature Beef Flank Steak in Kalbi Sauce. Dinner: Season's Choice Mixed Fruit, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Potato Chips, Mango, Toasted Whole Wheat Bread, Fresh Lemon Juice. more...
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gaining 3.5 lb a week
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