moemike's Journal, 14 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 57.55g | Prot: 44.41g | Carb: 161.97g.   Breakfast: RxBar Chocolate Sea Salt. Lunch: Lean Cuisine Chicken Club Panini, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Brooks Tropicals Slimcado Avocado. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3417 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 12 hours and 45 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...