dipstick's Journal, 16 March 2011

192.6 lb Lost so far: 3.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 51.82g | Prot: 115.96g | Carb: 164.99g.   Breakfast: High Protein Chocolate Shake, kashi crunch, skim milk. Lunch: grilled chicken salad. Dinner: whole wheat pasta kroger, bison. Snacks/Other: golean bar caramel. more...

2797 kcal

Activities & Exercise: h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...