Weigh In record (no journal entry) for 17 March 2011
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1617 kcal
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Fat: 58.07g | Prot: 126.50g | Carb: 167.50g.
Breakfast: High Protein Chocolate Shake, kashi crunch, skim milk. Lunch: bison, almonds, carrots, ranch, parm, mixed salad greens. Dinner: dinner crackers, chili beans, parm, bison. Snacks/Other: Sugar Free Popsicles, golean bar caramel. more...
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2274 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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