wogthai's Journal, 07 April 2014

190.7 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 27.89g | Prot: 170.96g | Carb: 156.60g.   Breakfast: Egg Beaters All Natural Egg Whites, Baby Spinach, Boar's Head All American BBQ Seasoned Chicken Breast. Lunch: Apple Cinnamon Fat Free Yoghurt, Cucumber (Peeled), Tomatoes, Baby Spinach, Boar's Head All American BBQ Seasoned Chicken Breast. Dinner: Golden Corral BBQ Pork, French Rolls, Fresh Selections Shredded Carrots, Cucumber (with Peel), Boar's Head All American BBQ Seasoned Chicken Breast. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Coated Granola Bar, Bananas, Low Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g). more...

2561 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...