judibird's Journal, 01 June 2009

204.2 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

800 kcal

Fat: 11.00g | Prot: 46.00g | Carb: 142.00g.   Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, special k bliss, southwestern vegetable. Dinner: water, Roasted Chicken Dinner. Snacks/Other: golean kashi. more...

2937 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...