Weigh In record (no journal entry) for 06 April 2014
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118.6 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1215 kcal
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Fat: 29.12g | Prot: 80.31g | Carb: 163.13g.
Breakfast: Brown Rice, Milk (Nonfat), Strawberries. Lunch: Carrots, Lettuce, Beef Steak. Dinner: Brussels Sprouts (Frozen), Nasoya Firm Tofu, Carrots, Mushrooms. Snacks/Other: Milk (Nonfat), Fruit Yogurt (Nonfat), Apples, White Bread, Oscar Mayer Thin Sliced Turkey Breast, White Bread. more...
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1776 kcal
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Activities & Exercise:
Paddle Surf - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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avoigt's weight history
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