RndRob's Journal, 14 October 2021

Weigh In record (no journal entry) for 14 October 2021

210.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2021:

260 kcal

Fat: 23.00g | Prot: 9.00g | Carb: 7.00g. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...

2731 kcal

Activities & Exercise: Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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RndRob's weight history