Weigh In record (no journal entry) for 14 October 2021
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147.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1900 kcal
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Fat: 59.79g | Prot: 115.20g | Carb: 221.93g.
Breakfast: Rogers Best Brown Sugar, Apples, Bone Broth, Selection Chocolate Chip Granola Chewy Bars, Carrots, Boiled Potato (Fat Not Added in Cooking), Turkey Meat, Egg, Premium Tofu SOFT Korean Brand, Spinach, Yupik Organic Rye Kernel, Lactantia Homogenized Milk 3.25%, Date. more...
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losing 0.9 lb a week
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