ncentonze's Journal, 01 June 2009

205.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 36.15g | Prot: 81.85g | Carb: 165.91g.   Breakfast: Shelled Walnuts, Protein suppliment, Blueberries, Oat Bran Hot Cereal, Grapes (American Type, Slip Skin), Flaxseed Oil, Light & Fit Yogurt - Strawberry & Banana. Lunch: Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Balsamic Vinegar, Pearled Barley. Dinner: Pork Chop, Orange, Broccoli. Snacks/Other: Hershey's Lite Syrup, Skim Milk. more...

4018 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 40 minutes, Standing - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...