Weigh In record (no journal entry) for 14 October 2021
|
135.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2021:
|
2177 kcal
|
Fat: 93.37g | Prot: 102.59g | Carb: 250.02g.
Breakfast: Trader Joe's Organic Multigrain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese, Carrot Cake without Icing. Elevenses: Oatly Oat Milk, Regular Coffee. Lunch: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Trader Joe's Mexicali Salad with Chili Lime Chicken. Tea: Blue Diamond Artisan Nut-Thins - Multi-Seeds. Dinner: Trader Joe's Quinoa Duo with Vegetable Melange, King Cheese Mozzarella Rolled with Prosciutto and Basil, The Jackfruit Company Complete Jackfruit Meal. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Private Selection Black Peppered Turkey Breast, Atkins Snack Snickerdoodle Bar. more...
|
|
2369 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 8 minutes. more...
|
gaining 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|