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Weight unexpectedly up a bit today -- but nothing to be too concerned about.
Be Happy!
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169.4 lb
Lost so far: 136.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1920 kcal
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Fat: 117.11g | Prot: 172.09g | Carb: 84.12g.
Breakfast: Cottage Cheese, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Dinner: Havarti Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Broccoli, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. more...
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gaining 5.6 lb a week
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