Weigh In record (no journal entry) for 01 June 2009
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190.0 lb
Lost so far: 4.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2009:
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1504 kcal
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Fat: 64.65g | Prot: 73.53g | Carb: 169.18g.
Breakfast: chocolate milk. Lunch: applesauce, double fiber bread, Boiled Egg. Dinner: Grape Tomatoes, fetta cheese, papa johns meats pizza. Snacks/Other: corn muffin, non fat yogurt, snack crackers, peanut butter. more...
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3276 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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