Sweetsueann's Journal, 17 March 2011

135.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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287 kcal

Fat: 2.14g | Prot: 10.75g | Carb: 57.72g.   Dinner: chef salad, Vegetable Soup (Low Sodium, with Water) , Whole Wheat Spaghetti (Cooked) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

1660 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...