Weigh In record (no journal entry) for 14 October 2021
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167.0 lb
Lost so far: 0.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1666 kcal
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Fat: 61.18g | Prot: 117.77g | Carb: 84.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Chobani Zero Sugar Vanilla, Bulletproof Collagen Protein Unflavored, Blueberries, Millville Quick Cook Steel Cut Oats, Great Value Half & Half. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Chicken Thigh (Skin Not Eaten), Kraft Ranch Dressing, Tomatoes, Organic Girl 50/50!. Dinner: White Claw Black Cherry Hard Seltzer (19.2 oz), Chicken Breast, Kale, Mushroom and Riced Cauliflower. Snacks/Other: Almonds, Chobani Nonfat Plain Greek Yogurt, Clover Honey, Optimum Nutrition Amino Energy. more...
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steady weight
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